“Practice and all is coming.”
, Sri K. Pattabhi Jois |
Ashtanga Yoga is an authentic and in-depth tradition. It emphasizes the “Vinyasa”, a Sanskrit word meaning “breath linking movement”. One Asana (posture) is therefore linked to another in a correct order like a flow. This practice, done correctly under the guidance of qualified teacher, not only purifies and strengthens the body but also leads to clear and calm mind.
The Mysore Class---named after the city in South India where Sri K. Pattabhi Jois currently teaches---is unique compared to other Yoga Asana classes. Students are taught to do the Asanas on an one-on-one basis, hence they can practice at their own paces, with guidance and assistance from a teacher when necessary. This peaceful environment allows students to easily tune into their breath---the vehicle by which the body and mind are observed and eventually transcended.
Sukko is honored to offer traditional Ashtanga Yoga in the same method as taught by the Guru, Sri K. Pattabhi jois (www.ashtanga.com, www.ayri.org). |
About the teacher : Sabaithip Holtby
Sabaithip Holtby began her yoga practice under the guidance of her husband William. Over the last five years she has mastered the Ashtanga practice and completed Intermediate Series even while taking some time off for the birth of their daughter Grace.
In 2007 she journeyed to Mysore to study for six weeks with V. N. Sheshedri at Mandala Yogasalam.
She is a certified teacher 200 hours RYT having completed her teacher training with Nicky and James at Knoff Yoga in Cairns Australia in 2009.
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Regular Class Schedule :
Ashtanga Yoga & Yoga Level : Mon. – Sat. 08:00 - 09:30 am.
Basic Yoga & Yoga Level :
Mon. – Sat. 10:00 - 11:30 am.
Ashtanga Yoga & Yoga Level :
Mon. – Sat. 06:30 - 08:00 pm.
Ashtanga Yoga :
Sun. 09:00 - 10:30 am. (Max 30 person/advance booking is required)
Price :
| Monthly Package |
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| 1 Month |
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3,200 Baht |
| 3 Months |
|
8.600 Baht |
| 6 Months |
|
16,000 Baht |
| 1 Year |
|
30,500 Baht |
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| Yoga Pass |
(Valid) |
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| Drop In |
|
400 Baht |
| 10 times |
3 Months |
3,000 Baht |
| 20 times |
6 Months |
5,000 Baht |
| 50 times |
1 Year |
10,000 Baht |
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Premium yoga mat availabe for rent at 300 Baht/month, 50 Baht/time
* Private class can be held upon request.
for more information please contact sukko@sukkospa.com
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